Legs

Ankle pumps

Mobility · Seated or standing

How to do it

Point your toes up toward you, then down, with both feet at once. Slow and easy, about 15 times.

Dose

15 reps

What you should feel

Your calves and ankles working

Common mistake

Rushing, or bouncing the heels.

Make it easier

One foot at a time.

Avoid this movement if

You have an acute ankle sprain.

Stop this movement if it causes sharp or worsening pain, numbness, weakness or dizziness.