Sit all day? Do a three minute reset to feel better.
A free, guided movement break you can do right at your desk. Follow along, then get back to your day.
3 minutes. No signup. No equipment.
Something specific bothering you?
How it works
Start with a quick safety check
A few optional questions about anything to go easy on. No account to create.
Follow six guided moves
Clear cues, an illustration for each move, and a timer that keeps you honest.
Tell us how it went
One tap. It shapes which moves come back next time.
A useful desk break, free.
- The 3-minute Desk Reset, whenever you want it, plus one- and two-minute versions for a gap between meetings.
- Resets aimed at what hurts: neck and shoulders, back and hips, wrists and hands, energy, or changing position.
- Your progress, kept: what you did, what helped, and an optional sign-in so it follows you to another device.
No trial countdown. No card needed for free resets.
Why short breaks are worth it
- 2-minute walks every 20 minutes lowered post-meal blood sugar in a lab trial. (Dunstan et al., 2012)
- Short breaks, small lift: micro-breaks boosted energy and eased fatigue across 22 studies. (Albulescu et al., 2022)
These are findings from the studies, not promises about DeskBreak. DeskBreak is general movement guidance, not medical care. How we use research
Later, if you want it planned for you
Pro fits breaks around the hours you actually work and reminds you when each one is due. It adds five- and ten-minute routines and the rest of the move library. The free resets stay free.
See what Pro adds- 10:20 AMDesk Reset
- 12:45 PMWalk break
- 2:45 PMDesk Reset
- 4:15 PMEnergy reset
Desk exercises, written out
- Desk Exercises You Can Do While Working
- 5-Minute Office Workout
- Desk Workout for Computer Workers
- Neck and Shoulder Exercises for Desk Workers
- Back Stretches for Desk Workers
- Wrist Exercises for Computer Work
- Standing Desk Exercises
- Workplace Stretching That Actually Fits a Workday
- Posture Reset: Change Positions, Not Chase a Perfect One
What the research says
- How often should you get up from your desk? What the studies actually tested
- Do short walking breaks lower blood sugar after lunch?
- Is sitting all day bad if you work out? What data from 1 million people show
- Neck pain from computer work: stretch, strengthen, or both?
Your next three minutes are ready.
3 minutes. No signup. No equipment.