Desk exercise guides
Short routines that fit a workday, in your clothes, beside your desk. Looking for one move? Browse every move.
Short guides
- The 2-minute desk workoutA 2-minute desk workout you can do between meetings, and a guided version you can start right now.
- Desk stretches for the gap between meetingsWhat to do with the five minutes between calls, and a guided reset to fill it.
- Desk exercises for office workersA practical set of desk exercises for office workers, and a guided 3-minute reset to start with.
Routines
- Desk Exercises You Can Do While WorkingDesk exercises for the neck, shoulders, back, wrists, hips and legs, plus a guided 3-minute Desk Reset you can start right now. No equipment, no signup.
- 5-Minute Office WorkoutA five-minute office workout you can do beside your desk in work clothes. Start with the free guided 3-minute version right now.
- Desk Workout for Computer WorkersA desk workout built for people who sit at a computer all day: mobility, activation and movement in three minutes, with a guided reset you can start now.
- Neck and Shoulder Exercises for Desk WorkersNeck and shoulder exercises you can do in your chair, plus a guided 3-minute Neck + Shoulder Reset that starts right now.
- Back Stretches for Desk WorkersBack and hip stretches for people who sit all day, plus a guided 3-minute Back + Hip Reset you can start without leaving your chair.
- Wrist Exercises for Computer WorkWrist, forearm and hand exercises for people who type all day, plus a guided 3-minute Wrist + Hand Reset.
- Standing Desk ExercisesStanding desk exercises that fit in a work break: calf raises, sit-to-stands, hip openers and more, with a guided 3-minute Energy Reset.
- Workplace Stretching That Actually Fits a WorkdayA workplace stretching routine built around what a workday allows: in your clothes, beside your desk, three minutes, guided.
- Posture Reset: Change Positions, Not Chase a Perfect OneThere is no single correct way to sit. A guided 3-minute posture reset that gets you out of the position you've been in, and into a few different ones.
By body area
- 5 tiny neck resets you can do at your deskFive neck stretches you can do in your chair, plus a guided 3-minute neck reset you can start right now.
- Shoulder stretches for people who type all dayShoulder and upper-back stretches for desk workers, plus a guided 3-minute reset you can start in your chair.
- Lower back movement without leaving your chairSeated lower-back stretches for desk workers, plus a guided 3-minute back reset you can start right now.
- Hip openers for a day spent sittingHip stretches you can do at your desk, seated or standing, plus a guided 3-minute reset.
- Wrist and hand breaks for keyboard handsWrist and hand stretches for people who type all day, plus a guided 3-minute wrist reset.
- Standing desk exercises that actually fit in a work breakStanding movement breaks for desk workers, plus a guided 3-minute energy reset you can do on your feet.