Posture

Desk wiggle reset

Position change · Seated

How to do it

Stay seated. For about 30 seconds, make small easy movements through the hips, ribs, and shoulders, a quiet wiggle, not big swings.

Dose

30s

What you should feel

Everything loosen a notch

Common mistake

Going big/loud in an open office, keep it micro.

Make it easier

Wiggle less.

Avoid this movement if

Nothing in particular.

Why DeskBreak uses it

Unstructured movement is still movement. This one exists to make position changes normal.

Stop this movement if it causes sharp or worsening pain, numbness, weakness or dizziness.