Hips · Legs

Sit-to-stand + glute squeeze

Strength · Standing

How to do it

From sitting, stand up (use hands on thighs/desk only if needed). Squeeze the glutes at the top, then sit down slowly with control.

Dose

6 reps

What you should feel

Your legs and glutes driving you up

Common mistake

Knee cave, rushing, or pushing off with momentum only.

Make it easier

Use your hands on the armrests or desk.

Avoid this movement if

You have severe hip or knee pain or a balance problem.

Why DeskBreak uses it

Standing up and sitting down is the most useful leg exercise a desk offers, and a proper interruption of sitting.

Stop this movement if it causes sharp or worsening pain, numbness, weakness or dizziness.