Core · Posture

Seated lumbar support reset

Position change · Seated

How to do it

Sit on your sit bones. Allow a gentle natural curve in the low back (a small towel roll behind the low back is optional). Don’t force a big arch or thrust the ribs out.

Dose

20s

What you should feel

Your low back supported instead of slumped

Common mistake

Forcing a big arch or thrusting the ribs out.

Make it easier

Simply shift your weight and sit differently for a moment.

Avoid this movement if

Nothing in particular; stop if it is uncomfortable.

Stop this movement if it causes sharp or worsening pain, numbness, weakness or dizziness.