Core · Shoulders

Desk plank lean

Activation · Standing

How to do it

Hands on the desk, walk the feet back until the body is in a straight line from head to heels. Hold without sagging the hips or shrugging. Use forearms on the desk if wrists complain.

Dose

30s

What you should feel

Your middle holding you steady

Common mistake

Sagging hips or shrugging shoulders.

Make it easier

Lean less and hold for less time.

Avoid this movement if

Weight through your wrists hurts.

Why DeskBreak uses it

A little trunk and shoulder work using the desk. Standing up to do it is half the benefit.

Stop this movement if it causes sharp or worsening pain, numbness, weakness or dizziness.