Core · Shoulders

Desk plank lean

Activation · Standing

How to do it

Only on a sturdy, fixed desk, not a sit-stand desk on casters or one that can slide. Hands on the desk, walk the feet back until your body is in a straight line from head to heels. Hold without sagging the hips or shrugging. Use forearms on the desk if wrists complain.

Dose

20s

What you should feel

Your middle holding you steady

Common mistake

Sagging hips or shrugging shoulders.

Make it easier

Lean less and hold for less time.

Avoid this movement if

Weight through your wrists hurts.

Stop this movement if it causes sharp or worsening pain, numbness, weakness or dizziness.