Posture · Hips

Sit bones find

Position change · Seated

How to do it

Sit and rock gently side to side and front to back until you feel both sit bones on the chair, then sit tall balanced on them.

Dose

20s

What you should feel

Your weight land evenly on both sit bones

Common mistake

Perching on the tailbone or slumping off the sit bones.

Make it easier

Simply shift your weight from side to side.

Avoid this movement if

Sitting on the sit bones is acutely painful.

Stop this movement if it causes sharp or worsening pain, numbness, weakness or dizziness.