Legs

Standing quad stretch

Mobility · Standing

How to do it

Stand holding the desk. Bend one knee and hold that ankle behind you, keeping the knees close together. Don’t twist the knee out.

Dose

25s · each side

What you should feel

The front of your thigh

Common mistake

Twisting the knee outward.

Make it easier

Hold the desk, or skip it and do a seated march.

Avoid this movement if

You have a knee injury or balance problem.

Stop this movement if it causes sharp or worsening pain, numbness, weakness or dizziness.