Legs · Hips

Seated march

Movement · Seated

How to do it

Sit tall and lift one knee, then the other, like a slow march in the chair.

Dose

20 reps

What you should feel

Your hips and legs waking up

Common mistake

Leaning hard on the chair arms.

Make it easier

Lift the feet only an inch.

Avoid this movement if

You have severe hip or knee pain.

Stop this movement if it causes sharp or worsening pain, numbness, weakness or dizziness.