Wrists
Wrist circles
Mobility · Seated or standing
- How to do it
- Make a loose fist or open hand and circle the wrist slowly one way, then the other.
- Dose
- 8 reps
- What you should feel
- Your wrists loosening in both directions
- Common mistake
- Forcing through sharp pain.
- Make it easier
- Make the circles smaller.
- Avoid this movement if
- You have an acute wrist injury.
Stop this movement if it causes sharp or worsening pain, numbness, weakness or dizziness.
Why it's here
Moves the wrist through every direction after hours in one.
Routines with this move
Related moves
- Finger fans · Seated or standing
- Standing wrist shake-out · Standing
- Wrist flexor stretch · Seated or standing
- Wrist extensor stretch · Seated or standing