Wrists

Wrist extensor stretch

Mobility · Seated or standing

How to do it

Arm forward, elbow soft, palm down. Let the fingers point to the floor; with the other hand, ease the back of the hand toward you until the top of the forearm stretches. Stop before any tingling in the fingers.

Dose

25s · each side

What you should feel

The top of your forearm

Common mistake

Bouncing into the stretch.

Make it easier

Use less pressure from the other hand.

Avoid this movement if

You have a flare of wrist tendon pain.

Stop this movement if it causes sharp or worsening pain, numbness, weakness or dizziness.