Wrists

Wrist flexor stretch

Mobility · Seated or standing

How to do it

Arm forward, elbow soft, palm facing up. Use the other hand to gently ease the fingers toward the floor until you feel a stretch in the forearm. Stop before any tingling in the fingers.

Dose

25s · each side

What you should feel

The underside of your forearm

Common mistake

Locking the elbow hard.

Make it easier

Use less pressure from the other hand.

Avoid this movement if

You have numbness or tingling in the hand, or a recent wrist injury.

Stop this movement if it causes sharp or worsening pain, numbness, weakness or dizziness.